One Minute One Cup NO mess nutritional Fruit Smoothie - Major Hoff Takes A Wife

One Minute One Cup NO mess nutritional Fruit Smoothie

Everyone wants something for breakfast that is Fast, Affordable, Easy Clean up, Nutritional and oh wait—tastes yummy! 
A few years ago, when I first became gluten free, this was a huge issue for me. I have 4 boys. I don’t have time to wash and chop fruit. I don’t want to clean a big bulky blender. I don’t want to buy something expensive to take room on my kitchen countertops.
1 minute no mess smoothie


I loved fruit smoothies. But I hated paying the price of them from the local coffee shops. One day, when I was shopping in the produce section, I discovered the secret to my successful easy peasy smoothie recipe. It’s Naked Juice! Have you ever heard of it? It’s fabulous to drink on its own, but it is even more superb in a smoothie.
All the berries and vitamins you need in a drink
The Naked Juice takes the place of me finding fresh fruit (especially during the winter months). For instance, a bottle of Blue Machine has 27 blueberries, 3 blackberries, 3 1/3 apples and 1 banana. It’s also full of B vitamins, vitamin C & E as well as fiber.
Easiest smoothie ever 
Gone are the days of washing fruit, hoping to use it before it goes bad and paying horrendous prices for out of season fruits!
Easy 1 minute smoothie
My recipe is simple!
For one smoothie (a large 12 oz cup easily)
Mix together the following:
1/2 cup Yogurt (I use Brown Cow Vanilla No Fat Brand)
3/4 cup Naked Juice
1/4 cup milk
Easy nutrition fast
Seriously. That is the recipe. I use a fork——YES, a fork to stir it up well!
Fast Strawberry Blueberry smoothie
I like to add the milk because it helps to get it thru a straw.
Gluten free fast breakfast
I know I said it takes 1 minute, but I lied. It usually only takes me 30 seconds.
Gluten free naked juice smoothie
I’ve made it so many times that I just eyeball my glass. No measurements for me.
Quickest no mess healthy breakfast
Naked Juice comes in so many flavors. I usually go for the Blue machine or Red Machine. They have some that have added protein (from Soy & Whey) and some that have greens in them. 
Smoothie from Naked Juice
I love that I can have 2-3 open in my fridge and enjoy a different smoothie everyday. With no blender. No mess. and lots of extra time.
This is NOT a sponsored post. Naked Juice and I do not have a business relationship. It is simply something I love and adore and I want to share it with you, my lovely readers.
What about you? Is this the breakfast you’ve been looking for?
Want to see what other recipes I’m working on, things I’m eating, clearance items I’m finding or what my family is up to? Be sure to follow me on social media!


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18 comments

  1. This comment has been removed by a blog administrator.

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  2. Replies
    1. Almost as amazing as not having to wash a blender, huh? LOL. Thanks Kaysi!

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  3. We're Naked Juice fans here, but I never thought about doing anything like this! Yum!

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    1. I don't know what triggered me one day to do it, but it has really been a life-changer!

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  4. I have a smoothie almost every morning and it takes much longer than a minute because I have to drag out the blender and all the frozen fruit. More often than not, I have to rearrange the mixture and rearrange the mixture to get the blender to blend it smoothly. I've chopped up a few wooden spoons too. Splinters just add to the texture of the drink.

    I can't wait to try this recipe. Putting Naked Juice on my grocery list.

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    1. Tracey, I can't wait to hear what you think. It seriously changed my mornings!

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  5. I LOVE smoothies, hate the blender - you're awesome.

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  6. this is awesome! i have a crappy 80's blender and it won't make a smoothie for nothing!

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  7. I LOVE this idea! You sold me on your little morning ritual. :) I love your bright fun photos too!

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  8. Thanks so much! Please let me know if you try it & what you think!

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  9. Sounds like a great way to make a smoothie--I love that there's no mess!

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Thanks so much for commenting! I appreciate it and love communicating with you!

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