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Chicken Avocado Wrap

Grab a chicken avocado wrap for a quick lunch full of protein. Using precooked grilled chicken slices and a few ingredients, you can meal prep this lunch ahead of time. Simply stuff the tortilla with chicken and avocado, throw in some veggies and you are all set!
Prep Time5 mins
Cook Time8 mins
Total Time15 mins
Course: Main Course
Cuisine: American
Keyword: chicken avocado wrap, chicken wrap, chicken wrap recipe
Servings: 1
Calories: 811kcal


  • 4-5 Strips Tyson Grilled and Ready® Chicken Breast Strips
  • 1 tortilla shell, burrito size
  • 1/2 cup spring lettuce mix
  • 1-2 peppers
  • 1/6 onion
  • 1 TBSP Fiesta Lime Seasoning I use Mrs Dash
  • 1 avocado



  • Meal prep for the chicken and peppers is easy: Simply grab about 10 mini peppers, and slice into rings. Chop an onion as well. Divide the peppers and onions into desired serving size, and place in a closed sandwich style baggie. Add in a few of the Tyson Grilled and Ready® chicken strips. 


  • Spray a non-stick skillet with a non-stick spray such as Pam. Heat over medium heat for about a minute or 2, and then place the ingredients from the meal prep bag. 
  • Add in your seasoning. Mrs Dash makes several different kinds, we like Fiesta Lime as well as Chipotle. Cook stirring frequently until the chicken is cooked through (about 7-10 mins).
  • Lay a burrito shell out, top with the spring lettuce. Next place the cooked chicken & peppers mixture on that. Finally, finish off by placing the avocado slices.
  • Roll the wrap burrito style and enjoy!


Calories: 811kcal | Carbohydrates: 66g | Protein: 47g | Fat: 44g | Saturated Fat: 8g | Cholesterol: 105mg | Sodium: 542mg | Potassium: 1833mg | Fiber: 24g | Sugar: 9g | Vitamin A: 1223IU | Vitamin C: 118mg | Calcium: 353mg | Iron: 11mg