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Black bean is an easy dip to serve warm at a party
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How to make 3 ingredient black bean dip in less than 5 minutes

Looking for a fast recipe for easy black bean dip? You will love this 3 ingredient Mexican inspired creamy black bean dip. Serve warm or cold and make it as spicy as you like. A healthy alternative to many fattening dips. Smear on tortillas with cheese for fast tacos or with chips for a favorite party dip!
Prep Time2 minutes
Cook Time3 minutes
Course: Appetizer
Cuisine: American, Mexican
Keyword: appetizer, black bean dip
Servings: 2 cups
Calories: 254kcal
Author: Mrs Major Hoff

Ingredients

  • 1 16 oz can of your favorite refried black beans
  • ⅔ cup of your favorite salsa Storebought, homemade, any kind that you have on hand
  • ⅓ cup sour cream

Instructions

  • Place all ingredients in a medium sized pan over medium heat.
  • Stir constantly until warm and bubbly, about 5 minutes.
  • Serve warm with a side of tortilla chips or as the main filling for black bean tacos in shells.

Nutrition

Calories: 254kcal | Carbohydrates: 37g | Protein: 13g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 1253mg | Potassium: 834mg | Fiber: 14g | Sugar: 3g | Vitamin A: 525IU | Vitamin C: 6.5mg | Calcium: 122mg | Iron: 3.9mg