MAPLE SPICED GRANOLA
Maple spiced granola is a great fall addition to any breakfast yogurt. Easy to make, and adjust to be gluten free
Servings: 8
Calories: 186kcal
Ingredients
- 3 cups old fashioned Oats
- 3 tablespoon dark brown sugar
- ¼ teaspoon salt
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- ¼ teaspoon ginger
- ⅓ cup maple syrup
- 1 tablespoon canola oil
- 1 teaspoon vanilla
Instructions
- Preheat oven to 300 degrees.
- In a large mixing bowl, stir together the oats, sugar, salt, cinnamon, nutmeg and ginger.
- In a smaller bowl combine maple syrup, oil and vanilla
- Slowly pour over the liquid ingredients into the oat mixture. Combine well.
- Spread oat mixture out on a baking sheet lined with a sheet of parchment paper
- Bake 20-30 minutes, watching for a slight browning, but not burning the oats.
Nutrition
Calories: 186kcal | Carbohydrates: 34g | Protein: 4g | Fat: 3g | Sodium: 77mg | Potassium: 146mg | Fiber: 3g | Sugar: 12g | Calcium: 36mg | Iron: 1.3mg