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+ servings

Blue Cheese Dip

Made with fresh blue cheese crumbles, sour cream, fresh garlic and a bit of mayo. Perfect for dunking your favorite buffalo chicken wings or carrots and celery!
Prep Time5 mins
Course: Appetizer
Cuisine: American
Keyword: blue cheese dip
Servings: 1 cup
Calories: 784kcal


  • 1 cup sour cream
  • 1/2 cup blue cheese crumbles packed
  • 2 garlic cloves minced
  • 1 TBSP mayonnaise
  • green onions for garnish
  • blue cheese crumbles for garnish


  • In a blender, food processor, or in a medium-sized bowl, combine all the ingredients except the green onions and the extra blue cheese crumbles that are used for the garnish. The blender and food processor will make the smoothest dip, but if you don't have one, use the back of a fork to break apart the crumbles even more. Mix well. 
  • Some people like a chunkier sauce, others like it to be totally pureed. It's up to you! 
  • Once mixed to your liking, place in your serving bowl and top with green onions and extra blue cheese crumbles! 
  • Enjoy!
  • **Refrigerate before and after serving!


In addition to a dip, this makes a fantastic sandwich spread! Perfect with roast beef for a fun weekday lunch!


Calories: 784kcal | Carbohydrates: 10g | Protein: 19g | Fat: 75g | Saturated Fat: 40g | Cholesterol: 176mg | Sodium: 1214mg | Potassium: 497mg | Sugar: 7g | Vitamin A: 1950IU | Vitamin C: 4mg | Calcium: 620mg | Iron: 0.6mg